{"id":1299,"date":"2023-01-24T12:18:36","date_gmt":"2023-01-24T11:18:36","guid":{"rendered":"https:\/\/www.t3a-media.de\/kdp\/alexandra\/burnout\/"},"modified":"2023-03-13T19:11:47","modified_gmt":"2023-03-13T18:11:47","slug":"burnout","status":"publish","type":"page","link":"https:\/\/www.hypnosetherapie-holste.de\/en\/burnout\/","title":{"rendered":"Burnout"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.20.1″ _module_preset=”default” height=”540px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_slide heading=”Burnout” button_text=”Appointment now” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3In19@” use_bg_overlay=”off” use_text_overlay=”off” heading_tablet=”Burnout” heading_phone=”Burnout” heading_last_edited=”on|phone” _builder_version=”4.20.1″ _dynamic_attributes=”button_link” _module_preset=”default” header_level=”h1″ header_font=”||||||||” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/Alexandra_Holste_Burnout2.jpg” background_enable_image=”on” background_blend=”multiply” custom_button=”on” button_bg_color=”rgba(0,0,0,0.39)” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”||||||||” button_use_icon=”off” button_alignment=”center” button_custom_margin=”|||0px|false|false” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_color=”#000000″ global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”Containerthemen” _builder_version=”4.20.1″ _module_preset=”default” width=”60%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Burnout” module_id=”contentanwendung” _builder_version=”4.20.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#cc7381″ global_colors_info=”{}”]<\/p>\n

Burnout – a growing problem<\/strong><\/span><\/p>\n

Burnout syndrome often begins with inconspicuous early symptoms. Sleep disturbances, inner restlessness, exhaustion and even panic attacks can be signs of a burnout syndrome. These first symptoms can be positively influenced by hypnotherapeutic treatment.<\/p>\n

Hypnotherapy for burnout clients is done in three steps:<\/p>\n

1. Self-hypnosis<\/strong><\/span><\/p>\n

In a first step, the client learns the practices of self-hypnosis. This procedure is not time-consuming and can be performed anywhere. This releases tension and clients can bring theselves into a positive, relaxed emotional state.<\/p>\n

2. Work on behaviour patterns and beliefs<\/strong><\/span><\/p>\n

In the second step, conventional behavioural patterns and beliefs such as excessive perfectionism and too high demands in different areas of life are worked on and changed or dissolved in the trance state. The client recognises the cause of the state of exhaustion.<\/p>\n

3. Finding and working out a new lifestyle<\/span>
<\/strong>
In the last step, the goals for a further positive lifestyle are worked out.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#cc7381″ icon_placement=”left” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”]Success in three steps.<\/span>
\n<\/strong>
\nFor hypnotherapy for burnout, at least three sessions are required.[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#cc7381″ icon_placement=”left” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

I work in a central location in the Praxis am Turm in Frankfurt am Main, at Oeder Weg 15 (U-Bahn stop Eschenheimer Turm).<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#cc7381″ icon_placement=”left” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Prices:
<\/strong>1 hypnosis session (70-90 minutes ) costs 159 Euro<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fcf9f8″ width=”100%” custom_padding=”0px||0px||false|false” border_color_top=”rgba(224,153,0,0.34)” border_color_bottom=”rgba(224,153,0,0.34)” global_module=”1127″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ admin_label=”ICONS” module_id=”iconnavigation” _builder_version=”4.20.1″ _module_preset=”default” background_color=”#fcf9f8″ width=”70%” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/gewichtsreduktion.png” image_icon_width=”95%” admin_label=”Gewichtsreduktion” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”0px||-15px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3In19@” global_colors_info=”{}”]<\/p>\n

WEIGHT
REDUCTION<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/raucherentwoehnung.png” image_icon_width=”80%” admin_label=”RAUCHERENTW\u00d6HNUNG” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”12px||-12px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3In19@” global_colors_info=”{}”]<\/p>\n

SMOKING
CESSATION<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/phobien.png” image_icon_width=”95%” admin_label=”PHOBIEN \u00c4NGSTE” _builder_version=”4.19.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”0px||-15px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxIn19@” global_colors_info=”{}”]<\/p>\n

PHOBIAS
FEARS<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/burnout.png” image_icon_width=”95%” admin_label=”BURNOUT STRESS” _builder_version=”4.19.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”0px||-15px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5In19@” global_colors_info=”{}”]<\/p>\n

BURNOUT
STRESS<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/depression.png” image_icon_width=”90%” admin_label=”DEPRESSION” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”0px||-10px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMzIn19@” global_colors_info=”{}”]<\/p>\n

DEPRESSIONS<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/selbstwert-1.png” image_icon_width=”95%” admin_label=”Selbstwert” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” body_font=”Noto Sans – Thin|600|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.2em” image_icon_custom_margin=”0px||-15px||false|false” image_icon_custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM1In19@” global_colors_info=”{}”]<\/p>\n

SELF-
ESTEEM<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”kontaktfooter” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#efe8de” border_color_top=”#000000″ global_module=”1129″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”Fu\u00dfzeilekontakt” _builder_version=”4.20.2″ _module_preset=”default” width=”60%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hypnosetherapie-holste.de\/wp-content\/uploads\/2023\/02\/alexandra.jpg” title_text=”alexandra” align=”right” align_tablet=”left” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.20.2″ _module_preset=”default” width=”60%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”left” border_radii=”on|398px|398px|398px|398px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.22)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb _builder_version=”4.20.0″ _module_preset=”default” body_font=”Noto Sans Regular|500|||||||” body_text_align=”left” body_font_size=”24px” custom_margin=”6px||||false|false” global_colors_info=”{}”]<\/p>\n

Alexandra Holste<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb title=”Office hours” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”35px” _builder_version=”4.20.1″ _module_preset=”default” header_level=”h6″ header_font=”|600|||||||” header_text_color=”rgba(61,61,61,0.8)” header_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Mo. – Fr.: 09:00 AM – 21:00 PM<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb title=”Praxis am Turm” use_icon=”on” font_icon=”||divi||400″ icon_color=”#cc7381″ icon_placement=”left” image_icon_width=”35px” _builder_version=”4.20.0″ _module_preset=”default” header_level=”h6″ header_font=”|600|||||||” header_text_color=”rgba(61,61,61,0.8)” header_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Oeder Weg 15, 60318 Frankfurt am Main<\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#cc7381″ icon_placement=”left” image_icon_width=”25px” _builder_version=”4.20.0″ _module_preset=”default” header_level=”h6″ body_font=”|600|||||||” body_text_color=”rgba(61,61,61,0.8)” custom_padding=”|||8px|false|false” global_colors_info=”{}”]<\/p>\n

0173 32 02 645<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#cc7381″ icon_placement=”left” image_icon_width=”25px” _builder_version=”4.20.0″ _module_preset=”default” header_level=”h6″ body_text_color=”#000000″ custom_padding=”0px|||8px|false|false” global_colors_info=”{}”]<\/p>\n

info@hypnosetherapie-holste.de<\/a><\/p>\n

\n
<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb url_new_window=”on” use_icon=”on” font_icon=”||divi||400″ icon_color=”#cc7381″ icon_placement=”left” image_icon_width=”25px” _builder_version=”4.20.2″ _module_preset=”default” header_level=”h6″ body_text_color=”#000000″ custom_padding=”0px|||8px|false|false” link_option_url=”https:\/\/www.youtube.com\/channel\/UCB9KLWqwFfUgKqz5f7v5Xaw” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Youtube<\/a><\/p>\n

\n
\u00a0<\/div>\n<\/div>\n

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Burnout – a growing problem Burnout syndrome often begins with inconspicuous early symptoms. Sleep disturbances, inner restlessness, exhaustion and even panic attacks can be signs of a burnout syndrome. These first symptoms can be positively influenced by hypnotherapeutic treatment. Hypnotherapy for burnout clients is done in three steps: 1. Self-hypnosis In a first step, the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1299","page","type-page","status-publish","hentry"],"yoast_head":"\nBurnout - Alexandra Holste<\/title>\n<meta name=\"description\" content=\"Hypnosis Burnout Frankfurt. Burnout syndrome often starts with inconspicuous early symptoms. 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